What is Sports Massage?...

♦ Sports Massage is the management, manipulation and rehabilitation of the body’s muscles, ligaments and tendons.

What are the benefits of Sports Massage?

♦ Improve circulation & lymphatic flow .

♦ Assist in the removal of metabolic waste

♦ Sedate or stimulate nerve endings

♦ Increase or decrease muscle tone

♦ Increase or decrease muscle length

♦ Remodel scar tissue when required

♦ Assist in mental preparation for sporting participation

Do I have to be a Sports Performer?

To benefit from a sports massage you do not need to be a sports performer. The benefits above can also help relieve many day to day problems that everyone experiences.

If you are a sports performer, of any level, a sports massage can be beneficial for :
♦ The conditioning/training phase

♦ Pre-competition

♦ Inter-competition

♦ Post-competition

♦ Post Travel

♦ Injury Prevention

♦ Injury Recovery